Pole Heels Flow

Session Duration: 1 hour

Commitment: Monthly enrollment

Ideal For: Students looking to explore their sensual side through choreography in heels. If you don’t have heels, you can do it with socks on.

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🎯 Goal:

Develop confidence, control, and expression while dancing in heels—merging tricks, floorwork, and musical storytelling.

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👠 Focus Areas:

•Heels Technique & Safety

Basework, toe-box transitions, and knee-safe movement patterns

•Choreography Sequences

Routines combining spins, floor transitions, and flow on & off the pole

•Sensual Expression

Body language, eye contact, and character exploration through movement

•Fluidity & Timing

Focus on musicality, intention, and clean execution