The Fundamentals of Pole Dancing:

Pole dancing, an art form that combines strength, flexibility, and grace, is rooted in mastering a series of fundamental moves. These foundational tricks not only build the necessary skills for advanced techniques but also ensure safety and proper form. Here, we delve into 12 essential tricks every beginner should learn, starting with various 4, 3 and 2 point contact spins.Mastering these basic spins forms the foundation for advancing to more intricate tricks. For instance, the Pole Sit, Fan Kick, and Climb are moves that build on the principles learned from the initial spins. Safety is paramount in pole dancing. Beginners should always warm up thoroughly to prevent injuries and practice under the guidance of an experienced instructor. Proper form and technique are essential. By focusing on these fundamental tricks and prioritizing safety, beginners can build a strong foundation in pole dancing, paving the way for a healthy and empowered lifestyle.

Integrating Choreography, Strength, and Flexibility into Pole Dancing

Pole dancing is a multifaceted discipline that seamlessly blends choreography, strength training, and flexibility exercises. This integration not only enhances the physical aspect of the activity but also elevates it to an art form, promoting creativity and self-expression. By choreographing routines, practitioners can explore a variety of movements and transitions, crafting performances that tell a story or convey emotions. This creative process allows for a personalized approach, making each routine unique and reflective of the dancer’s individual style. Strength training is a cornerstone of pole dancing, as it requires significant muscle engagement to execute and maintain various positions and transitions. Focused exercises targeting the core, upper body, and legs are essential. Core exercises such as planks and leg raises help build the stability needed for inverted moves and spins. Upper body strength can be enhanced through push-ups, pull-ups, and resistance band exercises, which are crucial for supporting and lifting the body weight. Additionally, exercises like squats and hinges fortify the legs, providing the power and endurance necessary for dynamic movements. Flexibility is equally important in pole dancing, as it enables a wider range of motion and fluidity in movements. Regular stretching routines that include dynamic stretches and static holds can significantly improve flexibility. By combining choreography, strength, and flexibility, pole dancers develop a comprehensive practice that is both physically challenging and artistically fulfilling. This holistic approach ensures that practitioners not only build a strong, flexible body but also cultivate a sense of empowerment and creative expression. As a result, pole dancing emerges as a well-rounded, healthy, and empowering lifestyle choice.

 Class Timings : Wed 6.00pm | Sat 6.30am

Self Practice Timings : Alternate Mon 6.00pm