Pole Play: Level 1 (Technique & Tricks For Spinning Pole )

Session Duration: 1.5 hours

Commitment: Monthly enrollment (recommended 3-month journey)

Ideal For: Those who have completed the beginner 8-week camp or can comfortably mount the pole.

⸻

🎯 Goal:

Refine foundational pole skills, build strength and control, and transition into fluid movement with confidence.

⸻

💪 Focus Areas:

•Climb Progressions

Develop efficient and safe climbing techniques with strength-building drills.

•Spin Combos

Link beginner-level spins with grip changes and directional transitions for smoother movement.

•Strength-Based Introductions

Transition from pole sits to thigh holds and other strength-oriented moves.

•Creative Control Drills

Focus on musicality, body awareness, and exploring fluid transitions around the pole.