A 4-week pole series designed for complete beginners navigating busy city lives.
This program is for anyone who has always wanted to try pole but felt intimidated, unfit, inflexible or “not ready enough.” No dance experience, upper body strength or prior training required.
Over 8 classes, you’ll build strength, confidence, coordination and flow through a structured mix of tricks, conditioning and choreography classes — all in a supportive beginner-friendly environment.
Includes:
- 4 Pole Tricks Classes
- 2 Strength & Flexibility Sessions
- 2 Choreo & Flow Classes
- 1 Self Practice Session – July 23rd
What you’ll learn:
- Foundational spins & transitions
- Pole sits & climb preparation
- Beginner conditioning & mobility
- Musicality, flow & body awareness
- Confidence moving around the pole
Designed for people balancing work, ambition and real schedules — this is movement that fits into modern life.
Duration:
4 Weeks • 8 Classes | July 4th -26th
Suitable for:
Absolute beginners. Nervous first-timers welcome.
