Pole Sport: Strength, Skills & Mobility

Session Duration: 1 hour

Commitment: Monthly enrollment

Ideal For: Students who want to complement their pole practice with strength training, mobility work, and skill-building drills.

Who can attend : Open To All levels

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🎯 Goal:

Develop the foundational physical skills needed for advanced pole work—focusing on strength, flexibility, and body control.

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💥 Focus Areas:

•Pole-Driven Strength Work & Static Combos

Conditioning drills to improve grip, core, upper body, and active flexibility for better pole performance.

•Skill Progressions

Practice movement patterns and body awareness that support inverts, handstands, and transitions.

•Mobility & Recovery

Functional stretching and movement to open hips, shoulders, and spine safely.

•Hand Balancing Foundations

Introductory drills and wall-supported work to build handstand strength and alignment.