“Make It Flow”

Learn the art of grace, flow, and fluidity on the pole

You Know the Tricks. Now Learn the Grace.

A 4-week course to help you move with confidence, softness, and presence.

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✨ What You’ll Learn

✔️ Slow down & find control

✔️ Refine transitions between tricks

✔️ Move with breath, not just muscle

✔️ Use emotion, intention & presence

✔️ Create flow that feels like you

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✨ Details

•Starts: Sep 14th, every Sunday

•Duration: 4 Weeks

•Format: Online  + weekly guidance / drills / journal prompts

•Level: Beginner–Intermediate (must know basic spins & have access to a pole)

•Hosted by: Anusha Swamy

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