Pole Play: Level 2 + Invert

Session Duration: 1.5 hours

Commitment: Monthly enrollment (recommended 3-month journey)

Ideal For: Students who have finished L1 or students with a solid climb, pole sit, and basic spin proficiency

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🎯 Goal:

Build strength, spatial awareness, and control to master inversions and intermediate tricks safely.

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💪 Focus Areas:

•Inversion Prep & Conditioning

Core and shoulder drills to safely progress into choppers, basic inverts, and leg hangs.

•Climb + Sit Variations

Add control, grace, and elevation to your climbs and transitions.

•Higher Beginner to Intermediate Spins & Poses

Develop aerial awareness and introduce shapes like jasmine, outside leg hang, genie, etc.

•Technique Polish

Strong emphasis on safe technique, body lines, and graceful entries/exits.