The 6:30 Club

Strength • Mobility • Flexibility

The 6:30 Club is a 90-minute weekly movement class designed to help you build a stronger, more mobile and resilient body. Each session combines strength training, mobility drills, flexibility training and functional movement to improve the way you move, whether in sport or everyday life.

This class is suitable for all fitness levels. Whether you’re a pole student, dancer, athlete or simply looking to become stronger, you’ll be guided through progressive exercises that focus on proper technique, body awareness and long-term movement quality.

What to expect

• Functional strength training
• Mobility & joint health
• Flexibility & active flexibility
• Core & upper body strength
• Balance & coordination
• Bodyweight conditioning
• Hand Balancing drills
• A supportive, encouraging community

Who can join?

Open to all. No prior experience or pole background is required.

What to bring

• Yoga mat
• Water bottle
• Small towel
• Comfortable workout clothes
• An open mind and willingness to learn

Schedule

Every Friday
6:30–8:00 AM
The Pole Camp – ECR

Booking & Cancellation Policy

• Advance registration is required to reserve your spot.
• Fees are non-refundable and non-transferable.
• Missed classes cannot be carried forward or compensated.
• Please arrive at least 10 minutes before class to settle in and begin on time.

We can’t wait to welcome you to The 6:30 Club—where consistency, movement and community come together every Friday morning.